10 10, 2017

5 Most Embarrassing Runner Problems

2017-10-10T16:43:25+02:00

I love running. And, I'm sure you do too, or you wouldn’t be here reading this. But, and a big but, there are some areas of running that just are so damn embarrassing. Whether you are just the jogger that takes a lope around the block, or you spend many [...]

5 Most Embarrassing Runner Problems2017-10-10T16:43:25+02:00
7 08, 2017

What Does it mean to be a Woman?

2017-08-07T11:06:54+02:00

With Women’s Day popping up on our calendar, I feel it’s time to reflect on what it really means to be a woman. As with the male gender, we are easily slotted into neat little boxes – wife – girlfriend – female – female who has come of age – [...]

What Does it mean to be a Woman?2017-08-07T11:06:54+02:00
31 07, 2017

To sweat or not to sweat

2017-07-31T13:48:58+02:00

Sweating is not a pastime most like to do, but it is, in fact, very healthy for you. There is a reason we sweat, obviously, although we do everything we can to avoid this natural occurrence. We ply ourselves with deodorant, body spray, underarm, and perfume, just to mask or [...]

To sweat or not to sweat2017-07-31T13:48:58+02:00
24 07, 2017

FEET FOR LIFE

2017-07-24T12:52:37+02:00

As you grow older, your feet will also grow then start to change shape, your skin may even get thinner, but they shouldn’t feel painful.  Keeping healthy feet for the rest of your life can be easy with a hands-on approach. Many older people will claim that you will miss [...]

FEET FOR LIFE2017-07-24T12:52:37+02:00
21 05, 2017

How Fabric Breeds Bacteria

2017-05-21T14:45:15+02:00

You consider yourself a clean person, right? You wash, shower or bath everyday, most times twice a day? You clean your home regularly? And, you wash your clothing?   So, why do your clothes sometimes have that just-not-so-fresh scent about them? Well, it is a simple answer, and it may [...]

How Fabric Breeds Bacteria2017-05-21T14:45:15+02:00
7 05, 2017

A Day in the Life of a Part-time Athlete

2017-05-07T20:41:30+02:00

You’re headed out the door and you almost step back in, as a frozen blast of wind hits your just-woken up face. The streets are still dark and you are so tempted to head back to that warm bed, but you see your mate waving from the corner. Okay, no [...]

A Day in the Life of a Part-time Athlete2017-05-07T20:41:30+02:00
9 02, 2017

30 different ways to kill fungus by using FungiSolve

2017-02-09T14:38:20+02:00

There are so many ways to use FungiSolve, you have to ask yourself, why? Most important thing to know, fungal spores are EVERYWHERE! It is easy to become contaminated walking over a surface where someone has been with an infection. It is important not only to treat the infection but [...]

30 different ways to kill fungus by using FungiSolve2017-02-09T14:38:20+02:00
17 01, 2017

The Disease That’s Hiding in Your Shoes – And Why You Can’t Get Rid of It!

2017-01-18T00:00:13+02:00

Yes, all sports people suffer from battered toenails, but then there’s that discolouration that seems like nothing at first but over time you realise – it’s just not going away – and slowly your once healthy toenail begins to disfigure, which is not great when summer rolls around and those [...]

The Disease That’s Hiding in Your Shoes – And Why You Can’t Get Rid of It!2017-01-18T00:00:13+02:00
6 03, 2014

Runner’s feet

2014-05-10T17:48:21+02:00

After recently setting up a FREE Foot Massage tent at the  Milkwood Run, we realised that alot of runners don't look after there feet. They want to be pampered but possible don't have the time. Here's a bit of knowledge on how fungal infections start: A fungal nail infection generally [...]

Runner’s feet2014-05-10T17:48:21+02:00
14 02, 2014

2014-05-10T17:42:38+02:00

Embrace bare feet this Valentines Day Many celebrities have been known to embrace bare feet.  Recently at a Fashion Week presentation, a bare-footed Katie Holmes urged fashion editors to take their shoes off, saying that her own feet hurt. The initial response in the fashion world is one of outrage [...]

2014-05-10T17:42:38+02:00
17 01, 2014

Home Remedy: Rejuvenate your body in January

2014-05-10T17:34:55+02:00

A home body detox to get your body rejuvenated for January. For your feet 2-min a day rub with Medipod Foot Repair Cream For your body a lemon body scrub ingredients: 1/2 cup of salt 1 TBS of Olive Oil 2 TBS of Lemon JuiceHealthy Feet. Happy Feet.

Home Remedy: Rejuvenate your body in January2014-05-10T17:34:55+02:00
5 01, 2014

Treat ingrown toe nails and stop infection

2014-05-10T17:28:20+02:00

What is an ingrown toe nail? A toenail is ingrown when one or both sides of the nail begin to break through and grow into the soft skin of the toe. This can lead to irritation and infection because of all the bacteria hidden around your feet. How Did My [...]

Treat ingrown toe nails and stop infection2014-05-10T17:28:20+02:00

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