I love running. And, I'm sure you do too, or you wouldn’t be here reading this. But, and a big but, there are some areas of running that just are so damn embarrassing. Whether you are just the jogger that takes a lope around the block, or you spend many [...]
So, you have entered for your first marathon. You have planned out your running schedule, and booked yourself in for a few half marathons and yoga classes. Your new trainers are just perfect with their lumo laces, and Sportsman Warehouse came to the party with their 20% off sale on [...]
With Women’s Day popping up on our calendar, I feel it’s time to reflect on what it really means to be a woman. As with the male gender, we are easily slotted into neat little boxes – wife – girlfriend – female – female who has come of age – [...]
Sweating is not a pastime most like to do, but it is, in fact, very healthy for you. There is a reason we sweat, obviously, although we do everything we can to avoid this natural occurrence. We ply ourselves with deodorant, body spray, underarm, and perfume, just to mask or [...]
As you grow older, your feet will also grow then start to change shape, your skin may even get thinner, but they shouldn’t feel painful. Keeping healthy feet for the rest of your life can be easy with a hands-on approach. Many older people will claim that you will miss [...]
You’re headed out the door and you almost step back in, as a frozen blast of wind hits your just-woken up face. The streets are still dark and you are so tempted to head back to that warm bed, but you see your mate waving from the corner. Okay, no [...]
Embrace bare feet this Valentines Day Many celebrities have been known to embrace bare feet. Recently at a Fashion Week presentation, a bare-footed Katie Holmes urged fashion editors to take their shoes off, saying that her own feet hurt. The initial response in the fashion world is one of outrage [...]
A home body detox to get your body rejuvenated for January. For your feet 2-min a day rub with Medipod Foot Repair Cream For your body a lemon body scrub ingredients: 1/2 cup of salt 1 TBS of Olive Oil 2 TBS of Lemon JuiceHealthy Feet. Happy Feet.