With Women’s Day popping up on our calendar, I feel it’s time to reflect on what it really means to be a woman. As with the male gender, we are easily slotted into neat little boxes – wife – girlfriend – female – female who has come of age – [...]
Sweating is not a pastime most like to do, but it is, in fact, very healthy for you. There is a reason we sweat, obviously, although we do everything we can to avoid this natural occurrence. We ply ourselves with deodorant, body spray, underarm, and perfume, just to mask or [...]
As you grow older, your feet will also grow then start to change shape, your skin may even get thinner, but they shouldn’t feel painful. Keeping healthy feet for the rest of your life can be easy with a hands-on approach. Many older people will claim that you will miss [...]
Dads just do things differently to Moms, well, in fact, to anyone else actually. And, it is in those differences that make Dads so special and necessary. Tell Us A Story Not taking anything away from Mom’s story telling skills, but Dad’s generally are just more interesting. It could be [...]
There are so many ways to use FungiSolve, you have to ask yourself, why? Most important thing to know, fungal spores are EVERYWHERE! It is easy to become contaminated walking over a surface where someone has been with an infection. It is important not only to treat the infection but [...]
Yes, all sports people suffer from battered toenails, but then there’s that discolouration that seems like nothing at first but over time you realise – it’s just not going away – and slowly your once healthy toenail begins to disfigure, which is not great when summer rolls around and those [...]
What is DOMS? It is the result of damage to the muscle cells during intense exercise. This causes inflammation, swelling and tenderness as the muscles repair themselves. How to prevent DOMS? In order to reduce muscle soreness after a workout, it is necessary to do a proper warm up before [...]