I love running. And, I'm sure you do too, or you wouldn’t be here reading this. But, and a big but, there are some areas of running that just are so damn embarrassing. Whether you are just the jogger that takes a lope around the block, or you spend many [...]
With Women’s Day popping up on our calendar, I feel it’s time to reflect on what it really means to be a woman. As with the male gender, we are easily slotted into neat little boxes – wife – girlfriend – female – female who has come of age – [...]
Sweating is not a pastime most like to do, but it is, in fact, very healthy for you. There is a reason we sweat, obviously, although we do everything we can to avoid this natural occurrence. We ply ourselves with deodorant, body spray, underarm, and perfume, just to mask or [...]
As you grow older, your feet will also grow then start to change shape, your skin may even get thinner, but they shouldn’t feel painful. Keeping healthy feet for the rest of your life can be easy with a hands-on approach. Many older people will claim that you will miss [...]
Mandela Day! It comes and it goes, but do you really get involved? Do you take the time to spend those 67 minutes with the man’s dedication in mind? Some just say they cannot think of what to do … well, let us give you a few ideas! 1. [...]
Yes, all sports people suffer from battered toenails, but then there’s that discolouration that seems like nothing at first but over time you realise – it’s just not going away – and slowly your once healthy toenail begins to disfigure, which is not great when summer rolls around and those [...]
Wishing all our fans a Happy New Year! What are your New Year Resolutions? We have a few this year that we are going to try stick to. 1. Be environmentally conscious. Already our products are biodegradable and not tested on animals. 2. Be proudly South African. Karin Bruckner is [...]