I love running. And, I'm sure you do too, or you wouldn’t be here reading this. But, and a big but, there are some areas of running that just are so damn embarrassing. Whether you are just the jogger that takes a lope around the block, or you spend many [...]
Sweating is not a pastime most like to do, but it is, in fact, very healthy for you. There is a reason we sweat, obviously, although we do everything we can to avoid this natural occurrence. We ply ourselves with deodorant, body spray, underarm, and perfume, just to mask or [...]
As you grow older, your feet will also grow then start to change shape, your skin may even get thinner, but they shouldn’t feel painful. Keeping healthy feet for the rest of your life can be easy with a hands-on approach. Many older people will claim that you will miss [...]
People often neglect the most important part of their body, their feet. The constant pressure they are under, carrying your whole body weight for up to 10,000 steps a day! Here is some advice on how to learn to love your feet and keep them happy. #HealthyFeetHappyFeet Natural foot care [...]
What is an ingrown toe nail? A toenail is ingrown when one or both sides of the nail begin to break through and grow into the soft skin of the toe. This can lead to irritation and infection because of all the bacteria hidden around your feet. How Did My [...]