31 07, 2017

To sweat or not to sweat

2017-07-31T13:48:58+02:00

Sweating is not a pastime most like to do, but it is, in fact, very healthy for you. There is a reason we sweat, obviously, although we do everything we can to avoid this natural occurrence. We ply ourselves with deodorant, body spray, underarm, and perfume, just to mask or [...]

To sweat or not to sweat2017-07-31T13:48:58+02:00
24 07, 2017

FEET FOR LIFE

2017-07-24T12:52:37+02:00

As you grow older, your feet will also grow then start to change shape, your skin may even get thinner, but they shouldn’t feel painful.  Keeping healthy feet for the rest of your life can be easy with a hands-on approach. Many older people will claim that you will miss [...]

FEET FOR LIFE2017-07-24T12:52:37+02:00
7 05, 2017

A Day in the Life of a Part-time Athlete

2017-05-07T20:41:30+02:00

You’re headed out the door and you almost step back in, as a frozen blast of wind hits your just-woken up face. The streets are still dark and you are so tempted to head back to that warm bed, but you see your mate waving from the corner. Okay, no [...]

A Day in the Life of a Part-time Athlete2017-05-07T20:41:30+02:00
7 02, 2014

Protect your family from germs

2014-05-10T17:40:36+02:00

Always wash your hands when… Using the bathroom Touching raw meat, raw eggs, or unwashed vegetables Before preparing food and after eating Handling pets Being around people who are sick Getting saliva (spit) on your hands Caring for and playing with children Changing diapers If soap and running water are [...]

Protect your family from germs2014-05-10T17:40:36+02:00
19 01, 2014

How to apply the 5 second rule

2014-05-10T17:36:00+02:00

Faster is better — but it may not be fast enough. Although a piece of food does pick up more bacteria the longer it's on the floor, bacteria can attach to it instantly. So any food that makes contact with the floor can get contaminated if conditions are right. And foods with wet [...]

How to apply the 5 second rule2014-05-10T17:36:00+02:00

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