Athlete

7 05, 2017

A Day in the Life of a Part-time Athlete

2017-05-07T20:41:30+02:00

You’re headed out the door and you almost step back in, as a frozen blast of wind hits your just-woken up face. The streets are still dark and you are so tempted to head back to that warm bed, but you see your mate waving from the corner. Okay, no [...]

A Day in the Life of a Part-time Athlete2017-05-07T20:41:30+02:00

27 05, 2014

Tips on how to train longer for Comrades

2016-11-22T16:14:11+02:00

What is DOMS? It is the result of damage to the muscle cells during intense exercise. This causes inflammation, swelling and tenderness as the muscles repair themselves. How to prevent DOMS? In order to reduce muscle soreness after a workout, it is necessary to do a proper warm up before [...]

Tips on how to train longer for Comrades2016-11-22T16:14:11+02:00

A Day in the Life of a Part-time Athlete

Tips on how to train longer for Comrades

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