27 05, 2014

Tips on how to train longer for Comrades

2016-11-22T16:14:11+02:00

What is DOMS? It is the result of damage to the muscle cells during intense exercise. This causes inflammation, swelling and tenderness as the muscles repair themselves. How to prevent DOMS? In order to reduce muscle soreness after a workout, it is necessary to do a proper warm up before [...]

Tips on how to train longer for Comrades2016-11-22T16:14:11+02:00
5 04, 2014

Natural ingredients in Medipod Foot Repair Cream part 3

2016-11-22T16:17:35+02:00

This past Saturday we celebrated #EarthHourZA and made a pledge to #UpCycleCans not only is here a picture of our pledge we also want to inform you of the natural ingredients in Medipod Foot Repair Cream. One of our ingredients in Medipod Foot Repair Cream is Lactic Acid: Lactic acid [...]

Natural ingredients in Medipod Foot Repair Cream part 32016-11-22T16:17:35+02:00

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