28 05, 2014

How to achieve maximum comfort on your run

2016-11-22T16:13:19+02:00

Simple Tips Pre-wash your shoes and running gear in FungiSolve. Give yourself a foot massage everyday. Medipod Foot Repair Cream is a 2-min a day spa in a tube. Benefits of FungiSolve Fungal and bacterial infections often return, even after successful treatment with creams or drugs, pre-washing your running shoes [...]

How to achieve maximum comfort on your run2016-11-22T16:13:19+02:00
27 05, 2014

Tips on how to train longer for Comrades

2016-11-22T16:14:11+02:00

What is DOMS? It is the result of damage to the muscle cells during intense exercise. This causes inflammation, swelling and tenderness as the muscles repair themselves. How to prevent DOMS? In order to reduce muscle soreness after a workout, it is necessary to do a proper warm up before [...]

Tips on how to train longer for Comrades2016-11-22T16:14:11+02:00

Title

Go to Top