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	<title>sore muscles &#8211; FungiSolve</title>
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		<title>Tips on how to train longer for Comrades</title>
		<link>https://fungisolve.co.za/tips-on-how-to-train-longer-for-comrades/</link>
		
		<dc:creator><![CDATA[]]></dc:creator>
		<pubDate>Tue, 27 May 2014 09:41:29 +0000</pubDate>
				<category><![CDATA[Medipod Blog]]></category>
		<category><![CDATA[#comrades2014]]></category>
		<category><![CDATA[Athlete]]></category>
		<category><![CDATA[comrades]]></category>
		<category><![CDATA[DOMS]]></category>
		<category><![CDATA[Durban]]></category>
		<category><![CDATA[FungiSolve]]></category>
		<category><![CDATA[lactic acid]]></category>
		<category><![CDATA[marathon]]></category>
		<category><![CDATA[marathon run]]></category>
		<category><![CDATA[Medipod]]></category>
		<category><![CDATA[Medipod foot repair cream]]></category>
		<category><![CDATA[muscles]]></category>
		<category><![CDATA[nutrition training]]></category>
		<category><![CDATA[sore muscles]]></category>
		<category><![CDATA[swelling]]></category>
		<category><![CDATA[tenderness]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[work out]]></category>
		<guid isPermaLink="false">https://fungisolve.co.za/?p=237</guid>

					<description><![CDATA[What is DOMS? It is the result of damage to the muscle cells during intense exercise. This causes inflammation, swelling and tenderness as the muscles repair themselves. How to prevent DOMS? In order to reduce muscle soreness after a workout, it is necessary to do a proper warm up before exercising. This wakes up the  [...]]]></description>
		
		
		
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