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	<title>#comrades2014 &#8211; FungiSolve</title>
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	<link>https://fungisolve.co.za</link>
	<description>Antifungal • Antiviral • Antibacterial</description>
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		<title>How to achieve maximum comfort on your run</title>
		<link>https://fungisolve.co.za/how-to-achieve-maximum-comfort-on-your-run/</link>
		
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		<pubDate>Wed, 28 May 2014 07:44:46 +0000</pubDate>
				<category><![CDATA[Medipod Blog]]></category>
		<category><![CDATA[#comrades2014]]></category>
		<category><![CDATA[#HealthyFeetHappyFeet]]></category>
		<category><![CDATA[athletes foot]]></category>
		<category><![CDATA[Bruce Fordyce]]></category>
		<category><![CDATA[combat fungi]]></category>
		<category><![CDATA[comrades]]></category>
		<category><![CDATA[exfoliate]]></category>
		<category><![CDATA[foot spa]]></category>
		<category><![CDATA[FungiSolve]]></category>
		<category><![CDATA[healthy feet]]></category>
		<category><![CDATA[How to achieve maximum comfort on your run]]></category>
		<category><![CDATA[Medipod foot repair cream]]></category>
		<category><![CDATA[moisturise]]></category>
		<category><![CDATA[smelly feet]]></category>
		<category><![CDATA[smooth feet]]></category>
		<category><![CDATA[stinky feet]]></category>
		<category><![CDATA[tips for feet]]></category>
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					<description><![CDATA[Simple Tips Pre-wash your shoes and running gear in FungiSolve. Give yourself a foot massage everyday. Medipod Foot Repair Cream is a 2-min a day spa in a tube. Benefits of FungiSolve Fungal and bacterial infections often return, even after successful treatment with creams or drugs, pre-washing your running shoes will help your feet feel  [...]]]></description>
		
		
		
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		<title>Tips on how to train longer for Comrades</title>
		<link>https://fungisolve.co.za/tips-on-how-to-train-longer-for-comrades/</link>
		
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		<pubDate>Tue, 27 May 2014 09:41:29 +0000</pubDate>
				<category><![CDATA[Medipod Blog]]></category>
		<category><![CDATA[#comrades2014]]></category>
		<category><![CDATA[Athlete]]></category>
		<category><![CDATA[comrades]]></category>
		<category><![CDATA[DOMS]]></category>
		<category><![CDATA[Durban]]></category>
		<category><![CDATA[FungiSolve]]></category>
		<category><![CDATA[lactic acid]]></category>
		<category><![CDATA[marathon]]></category>
		<category><![CDATA[marathon run]]></category>
		<category><![CDATA[Medipod]]></category>
		<category><![CDATA[Medipod foot repair cream]]></category>
		<category><![CDATA[muscles]]></category>
		<category><![CDATA[nutrition training]]></category>
		<category><![CDATA[sore muscles]]></category>
		<category><![CDATA[swelling]]></category>
		<category><![CDATA[tenderness]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[work out]]></category>
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					<description><![CDATA[What is DOMS? It is the result of damage to the muscle cells during intense exercise. This causes inflammation, swelling and tenderness as the muscles repair themselves. How to prevent DOMS? In order to reduce muscle soreness after a workout, it is necessary to do a proper warm up before exercising. This wakes up the  [...]]]></description>
		
		
		
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